Apple

Good Source: Fiber, vitamin C

Key Phytonutrients and Antioxidants: Polyphenols including the flavonols quercetin, kaempferol, and myricetin; catachins including epicatechin; anthocyanins (in red apples) clorogenic acid, phloidizin, and several dozen others.

Benefits: The vitamin C, and polyphenols in apples provide powerful antioxidant support. The fiber supports cardiovascular health.